A fusion of martial arts, dance arts, yoga, body awareness and exercise concepts, taught to music.

A technique which teaches the participant to listen to his/her physical body, internally guided by pleasure to choose and move through three levels of intensity.

An experiential lesson in the five sensations of fitness: stability, mobility, strength, flexibility, and agility.

A way to release muscle tension and improve muscle tone.

A safe way to lose and maintain healthy weight.

A safe way to build stamina, and strengthen the heart and lungs.

A way to relax in stillness and in motion.

A way to ground and center.

An expressive movement program with the opportunity to move and play, to explore, get fit, and to personally develop by making a deeper and richer relationship with the body.

A path to first connecting to your body where the integration of the mind, emotions, and spirit produce supersensitivity to energy.

A practice that uses love and pleasure to promote change and growth.

A way to break the mold of limitations.

Movement that awakens awareness and body wisdom that promotes health, well-being and joy.